Jonathan Tooby
In this Video Jonathan and I talk about his amazing transformation, how he changed the way he thought about food exercise and sleep. He talks about how effortless it has been to drop his weight and change his health.
In this Video Jonathan and I talk about his amazing transformation, how he changed the way he thought about food exercise and sleep. He talks about how effortless it has been to drop his weight and change his health.
This is the a video where we talk about how Mike and I are going to continue working together over the next 12 weeks. We will keep in touch via text and email, but limit our coaching sessions to one call each month. Tune in and see how I can be flexible about how we work together.
This is the full length video of Mike and I talking about his whole journey. We go from start to finish. Listen to his great words and the new things he learnt as we worked together in our 12 weeks. He loved it so much we are now going the second 12 week block. But only talking once a month.
Using my understanding of neuroscience and the power of the brain, I will help you identify your challenges and goals and work with you to create a plan to move forward. This mental fitness is the foundation for your life, your challenges and achieving your goals.
I believe that our optimum performance requires a commitment to physical wellness and vitality. Whether your are an elite sportsperson, beginner triathlete or a stressed executive, I'll help you achieve your peak physicality.
Our emotional intelligence and strength underpins everything that we do, I work with my clients to help them understand their emotions, strengths and weakness, to enhance their capabilities and emotional intelligence.
Listen to the best of the experts who guided me to be my optimal self. Get the best of the best first hand, plus my developments on their ideas.
Decades of experience and research – the best of what I’ve been learning since 2013 – is distilled into 1 app and updated weekly.